Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Laddder 2×2-8 (30s) PT/Reverse Lunge/Basic Kip 2×10/5e/10 (30s) Skill Practice Split Jerk (3@Bar, 3@50%, 2@60%, Then 4×2@70-75% or HBD WT) *IF No Numbers – Suggested HBD WT: S-Bar to 65/95, Rx-95/135, Rx+115+/185+ *Technique Focus – Vertical Dip & Drive *18 Min Clock – 90s...Read More