Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/OHS/SOTS Press 2×10/10/10 (30s) Conditioning Metcon (Calories) Partner E90S 5 Power Snatch MAX Cal RRS S-PVC to 55/75, Rx-65/95, Rx+80+/115+ *7 Rounds Each – Record Total Team Cals Cool Down Partner 5 Min Straight Arm Plate Carry (Glap Switch) Suggested Wt:...Read More

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record...Read More