Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) OH Arm Swing/Shin Box Rotation/3s Pause Air Squat 2×15/10/5 (NR) Strength/Power Back Squat *5@Bar, 5@50%, 3@60%, Then 5@70%, 5@75%, 3@80%, 1+@85 or HBD WT *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *20 Min Clock...Read More