Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) Strict Overhead Press*IF No Numbers Use 1RM Template: S-Bar 55/75, Rx-65/95, Rx+80+/115+ *16 Min Clock – 90-120s Rest Conditioning Metcon (AMRAP – Reps) AMRAP9 Ascending...Read More