Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 PT/SA Push Plus/Hover Hold 2×10/10e/20s (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 5 DB Thruster (S-AC, Rx-20/35, Rx+35/50) 7 T2B (S-Sit Up/HKR, Rx-T2B) 9 RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record Team Name + Total...Read More

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record...Read More