/15 Jan 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Circles/TMC/SL Glute Bridge 2x10e/10/10e (NR) Strength/Power Back Squat (... Read More
