Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Spider Lunge + Frankenstein 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2×10/10/10 (30s) Skill Practice Power Snatch (16 Min) Power Snatch + OHS: 3+3@Bar, 2+3@50%, 2+2@60%, Then 3×2+1@65-70% or HBD WT *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *16 Min Clock – 90s Rest – Form...Read More