Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Lateral Shuffle 2 Min (Partner Rest) PVC Halo/Shin Box Rotation/Superman 2x5e/10/10 (30s) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 4×5@HBD WT w/ 3010 Tempo) *Suggested HBD WT: S-Bar 55/75, Rx-65/95, Rx+80+/115+ *16 Min Clock – 90s Rest – 3010 Tempo Conditioning Team 12-Min Assault Bike...Read More