Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/Air Squat/Prone Swimmer 2×10/10/5 (NR) Conditioning Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes*Lateral Facing If Space Limited *Record Time (20MinCap) Cool Down DB E.R. 3x10e @ 2.5-10#...Read More