/11 Jan 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/Air Squat/Prone Swimmer 2×10/10/5 (NR) Conditioning Crossfit Games Open 20.1 (Ages 16-54) (Time)... Read More
