/07 Jan 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) F-B Arm Circles/Frog Jump/Wall Angel 2x10e/10/10 (30s) Skill... Read More
