Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min PT/TMC/Basic Kip 2×10/10/10 (NR) Strength/Power Split Squat (5e@Bar, 5e@LBD WT, 3x8e@HBD WT) *Suggested HBD WT: S-Bar 55/75, Rx-65/95, Rx+80+/115+ *16 Min Clock – 90s Rest – 3010 Tempo Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 30s MAX T2B (S1-Sit Up, S2-HKR, Rx-T2B)...Read More