/04 Jan 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 7x Partner Rock/Paper/Scissors (2 Burpee Penalty) F-B Arm Circles/SL Wall Reach/SA Push Plus 2x10e/5e/10e (30s) Conditioning Metcon... Read More
