Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 7x Partner Rock/Paper/Scissors (2 Burpee Penalty) F-B Arm Circles/SL Wall Reach/SA Push Plus 2x10e/5e/10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 3xAMRAP7 (25MinClock) 4 DB TGU (S-BW to AC, Rx-20/35, Rx+35/50) 8 Alt DB Snatch (S-BW to AC, Rx-20/35, Rx+35/50) 12 Burpee DB Hops (S-Step) 18...Read More