Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) Conditioning Metcon (Calories) Partner E2MIN 10 Pull-Ups (S-Jumping/RR, Rx-Chin, Rx+C2B) MAX Cal RRS 5 Rounds Each – Switch Every 2 Min *Record Team Name + Total Cals Cool Down Partner Dead Bug Ladder 2-3×2-8 (60s)...Read More