Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP24 5 Pull-Ups (S-Jumping/RR, Rx-Chin, Rx+C2B) 10 Push-Ups (S1-Floor Press, S2-Elevated/Knee, Rx-C2F) 15 Air Squats (use MB if needed) 20 Cal RRS *Record Total Rds + Reps Cool Down...Read More