Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2×10/10/10 (30s) Strength/Power Overhead Squat ( 5@Bar, 5@50%, 3@60%, Then 3×3@70% w/ 3010 Tempo) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-95/135, Rx+105+/155+ *18 Min Clock – 2 Min Rest – FULL ROM Conditioning Metcon...Read More