/16 Dec 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Circles/TMC/PVC Hinge 2×10/10/10 (NR) Strength/Power Good Mornings (5@Bar, 5@LBD... Read More
