Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 7x Partner Rock/Paper/Scissors (2 Squat Thrust Penalty) PT/TMC/Air Squat 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 8 Thruster (S-AC to 55/75, Rx+65/95, Rx+80+/115+) 8 Pull-Ups (S-RR/Jumping, Rx-Chin, Rx+C2B) 8 Burpees (Jump & Clap) 20 Cal RRS *Record Total Rds + Reps Cool Down Side...Read More