Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Skip + Bear Crawl 2 Min (Partner Rest) PVC Halo/Bridge Reach/Air Squat 2x5e/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×5@70-75%) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *18 Min Clock – 2 Min Rest – ALL PRETTY w/ Elbows High...Read More