Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Frankenstein 2xGLap (Partner Rest) PT/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) Strength/Power Hang Power Clean (5@Bar, 3@LBD WT, Then 4×3@HBD WT) *Suggested HBD WT: S-Bar to 65/95, Rx-95/135, Rx+105+/155+ *15 Min Clock – 90s Rest – Technique Focus Conditioning Metcon (AMRAP – Rounds and...Read More