Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (NR) Conditioning Prime Time DT (AMRAP – Rounds and Reps) AMRAP21 12 DL 20 Cal RRS or 400m Run 9 Hang Power Clean 20 Cal RRS or 400m Run 6 S2OH 20 Cal RRS or 400m Run...Read More
FILL OUT THE FORM FOR A FREE TRIAL WEEK
Where do you want us to send our membership pricing information?
