Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 F-B Arm Circles/TMC/3s Pause Air Squat 2x10e/10/5 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP26 60 Cal RRS – Switch Every 10 50 DUBS (S-Singles) – Switch A.N. 40 Alt DB Snatch (S-AC to 20/35, Rx-35/50) – Switch...Read More