Bluprint Fitness – CrossFit Warm-up McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) SL Glute Bridge 2x10e (NR) Prone Swimmers 2×8 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Use Your Imagination *https://www.bluprintfit.com/how-to-workout-on-vacation/ *https://www.bluprintfit.com/do-you-even-wod-travel-workouts/ *https://www.bluprintfit.com/do-you-even-travel-shortcut-workouts/ Mobilize Kneeling Hip Flexor Stretch (1 Min Each) Kneeling Hip Lat Stretch (1 Min Each) Pigeon Pose (2 Min)Read More