Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/Frog Jump/Banded Rev Fly 2×10/10/10 (30s) Strength/Power Strict Press (8@Bar, 5@50%, 3@60%, Then 3×5@70-75% or HBD WT) Strict Overhead Press*IF No #’s Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *15 Min Clock – 90s Rest – ALL PRETTY Conditioning Choose 1...Read More