/27 Nov 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/Frog Jump/Banded Rev Fly 2×10/10/10 (30s) Strength/Power Strict Press (8@Bar, 5@50%, 3@60%,... Read More
