Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Deadlift TEST: 8@Bar to 30%, 5@50%, 3@60%, 2@70%, 1@80%, 1@87%, 1@93%, 1@100-100+%, 1@100+% *IF No #’s Use 1RM Template: S-AC to 95/135, Rx-155/205, Rx+185/275 *25 Min Clock * 2-3 Min...Read More