Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Skip + Frankenstein 2xGLap (Partner Rest) PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 5×1@80-90% or HBD) *IF No #’s Use 1RM Template: S-AC to 95/135, Rx-155/205, Rx+185/275 *20 Min Clock w/ 2-3 Min Between Heavy Sets *Focus on Tension in...Read More