/19 Nov 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) OH Arm Swings/Lateral Lunge/Wall Angel 2×10/5e/10 (30s) Skill Practice Rope Climb... Read More
