/06 Nov 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) PVC Halo/TMC/Supermans 2x5e/10/10 (30s) Strength/Power Deadlift (20s Clusters) 5@Bar, 5@50%,... Read More
