Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2 Min (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Skill Practice Handstand Walk Practice 12-15 Minutes Step 1: Wall Walk 2×2-3 (45-60s) Step 2: 2 Box Pike Walk 2×180 Degrees (60s) Step 3: Kick Up 2 Wall 2×3 (30-60s) Step...Read More