Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) OH Arm Swings/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Strength/Power Lateral Lunges (5e@Bar, 5e@LBD WT, Then 3x8e@HBD WT) *Suggested HBD WT: S-Bar to 45/65, Rx-65/95, Rx+80/115 *18 Min Clock – 90s Rest – Complete 8L/Then 8R Conditioning Metcon (AMRAP...Read More