Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, Then 5@65%, 5@70%, 5@70-75% ) *Or HBD WT IF No #’s Use 1RM Template: S-AC to 95/135, Rx-155/205, Rx+185/275 18 Minute Clock – 2 Min Rest –...Read More