Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min PT/TMC/Pull Plus 2×10/10/10 (30s) Strength/Power Push Press (5@Bar, 5@50%, Then 4×5@60-70% or HBD WT) * Cycling Focus *Suggested HBD WT: S-Bar to 45/65, Rx-65/95, Rx+80+/115+ *16 Min Clock – 90s Rest -Upright Torso Focus Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 10...Read More