Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 3×1@80-90% ) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/115, Rx+95/135 *20 Minute Clock – 2 Min Rest – FULL DEPTH FOCUS Conditioning Metcon (Time) For...Read More