/06 Oct 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/Basic Kip 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More
