/30 Sep 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/SL Glute Bridge/Frog Jumps 2x5e/10e/10 (30s) Skill Practice Snatch... Read More
