Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/SL Glute Bridge/Frog Jumps 2x5e/10e/10 (30s) Skill Practice Snatch (3@Bar, 3@50%, 2@60%, Then 4×2@70-75% or HBD WT (90) *IF No Numbers Use HBD WT: S-PVC to 55/75, Rx-65/95, Rx+80+/115+ *18 Min Clock – Slow 1st Pull Focus w/ Full...Read More