Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Skip + Back Pedal 2 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Floor Press (Strength Ladder) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@90-100% *IF No Numbers Use 1RM Template: S-65/95, Rx-80/135, Rx+95+/185+ *18 Min Clock – 90s Rest – 2010 Tempo Conditioning Metcon (AMRAP –...Read More