Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP24 15 Thrusters (S-AC to 55/75, Rx-65/95) 15 Burpee Bar Hops (S-Step Over) 800m Run (S-800m Row) *Record Total Rds + Reps Cool Down Hollow...Read More