Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min (Partner Rest) PT/SL Glute Bridge/Pull Plus 2×10/10e/10 (30s) Strength/Power Split Squat (5e@Bar, 5e@LBD WT, Then 3×8@HBD WT) *IF No Numbers Use HBD Wts: S-Bar to 45/55, Rx-65/95, Rx+80+/115+ *18 Min Clock – 90s Rest – ALL PRETTY Conditioning Metcon (Time) 3RFT 7...Read More