Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Lateral Shuffle 2 Min (Partner Rest) PT/OH Lunge/Basic Kip 2×10/5e/10 (30s) Wall Angels 2×10 (30s) Conditioning Stationary 16.1 (AMRAP – Reps) 20-Min AMRAP 8 OH Lunges (S-AC to 55/75, Rx-65/95) 8 Bar Facing Burpees (S-Step Over) 8 OH Lunges (S-AC to 55/75, Rx-65/95) 8 Pull-Ups (S-Pull-Up...Read More