/17 Sep 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (NR) Strength/Power Overhead Squat (5@Bar,... Read More
