/16 Sep 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Sprint + Stiff-Legged Bear Crawl 2 Min (Partner Rest) F-B Arm Circles/Lateral Lunge/Prone Swimmer 2x10e/5e/5 (30s) Skill... Read More
