Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Running From Fran (Time) For Time 21 Thrusters (S-AC to 55/75, Rx-65/95) 21 Pull-Ups (S-RR/Jumping, Rx-Chin) 800m Run 15 Thrusters 15 Pull-Ups 600m Run 9 Thrusters 9 Pull-Ups 400m Run *Record Time (Cap: 30 Minutes) Mobilize...Read More