Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/Crab I-E Rotation/Prone Swimmer 2x5e/5e/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 400m Run – Together 20 Box Step Ups 20/24″ (1DB: S-BW, Rx-20/35, Rx+35/50) – Switch Every 10 20 Push-Ups (S1-DB Floor Press, S2-Elevated/Knee, Rx-C2F,...Read More

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record...Read More