Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint + Bear Crawl 2 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Strict Press (Swing Strap) Strict Overhead Press5+10s@Bar, 5+10s@LBD WT, Then 3×5+10s@HBD WT (90s) *Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+ *18 Min Clock – 10s Hold At The End of Each Set...Read More