Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Oklahoma Sprint Relay 2 Min PT/Reverse Lunge/Basic Kip 2×10/5e/10 (30s) Skill Practice Split Jerk (3@Bar, 2@50%, 2@60%, Then 4×2@70-75% or HBD WT) *1.5-2MinRest *IF No #’s Suggested HBD WT: S-Bar to 65/95, Rx-80/115, Rx+105+/155+ *18 Min Clock – ALL PRETTY – 1s Pause In Split Conditioning Metcon...Read More