Call Us: (773) 322-1218
Call Us Text Us
Month

August 2019

/
12 Aug 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Back Pedal + Sprint 2 Min PT/Frog Jump/Pull Plus 2×10/10/10 (30s) Skill Practice Gymnastic or Butterfly...
Read More
/
11 Aug 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Lateral Shuffle 2 Min McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Sumo Deadlift (5@Bar, 5@50%,...
Read More
/
10 Aug 2019
/
0 Comments

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
Read More
/
09 Aug 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Air Squat/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)...
Read More
/
07 Aug 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Dyna Hoops 2 Min @ 10+/14+ PVC Halo/Rev Lunge/Pull Plus 2x5e/5e/10 (30s) Conditioning Partner CF Open...
Read More
/
07 Aug 2019
/
0 Comments

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
Read More
/
06 Aug 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press-Up/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Strength/Power Back Squat...
Read More
/
05 Aug 2019
/
0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Back Pedal + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Skill...
Read More
/
04 Aug 2019
/
0 Comments

CrossFit @ Home

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Conditioning Metcon (Time) Interval 5k Run Pick a route to complete...
Read More
1 2 3