Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint Relay 2 Min PT/Air Squat/Superman 2×8/8/8 (30s) Conditioning Metcon (AMRAP – Reps) 1MinStations (29MinClock) Station1: Assault Bike – Max Cals Station2: Plate Hug (S-15/25, Rx-25/45) Station3: MB Transfer @ 16/20 – Max Gym Lengths Station4: Glute Bridge – Constant Hold Station5: Squat Thrusts – Max...Read More