Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski 2xSpeedLadder: HighKnee/3HopSingleIn/Icky Shuffle PT/Shin Box Rotation/Air Squat 2x/10/10/10 (30s) Strength/Power Lateral Lunges (5e@Bar, 5e@LBD WT, Then 3x8e@HBD WT) *90s Rest *Suggested HBD WT: S-Bar to 45/65, Rx-65/95, Rx+80/115 *Complete 8L/Then 8R – 18 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM10 Min1: 10 DL (S-AC to 65/95,...Read More