Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/Shin Box Rotation/Wall Angels 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Reps) 1MinStations (29min) Station1: Burpee Plate Hop – Max Reps Station2: Box Step Overs 20/24″ (S-BW, Rx-20/35, Rx+35/50) – Max Reps Station3: 6′ HS Walk (S-Bear Crawl) – Max Reps...Read More