Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 PT/SL Glute Bridge/SA Push Plus 2×10/10e/10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP21 10 Strict Pull-Ups (S1-3010 RR, S2-Kipping PU, Rx-Strict PU, Rx+Bar/Ring MU) – Switch A.N. 20 DB Devil Press (S-AC, Rx-20+/35+) – Switch Every 5...Read More

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record...Read More