Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min PT/TMC/Air Squat 2x/10/10/10 (30s) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 4×8@HBD WT w/ 3010 Tempo) *90s Rest *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *ALL PRETTY – 3010 Tempo – 18 Min Clock Conditioning Metcon (Time) 3RFT 8 Front...Read More